Renata pilates - north London
Pilates is a non-impact, relaxing yet effective form of exercise consisting of easy, slow controlled movements originally developed by Joseph H. Pilates in the last century, and now modified to offer alternatives to complete novices that also equally suitable for advance exercises.
How Pilates works: Pilates works in a different way to other fitness techniques in that it targets the deep postural muscles and works by building strength from the inside out. It promotes good posture and can change the way you look, feel and move pilates can reshape, rebalance and realign the body, making it longer, leaner and more supple. It is also one of the most effective forms of exercise for achieving flat abdominal muscles.
Pilates and health :
Pilates is recommended highly by the medical profession, particularly for back pain relief and posture problems.
Pilates is suitable for everyone, men and women, for all ages and abilities. The sessions are friendly and informal and everyone is very welcome.
"In Ten sessions, you will feel the difference.
In twenty, you will see the difference.
And in thirty, you will be on your way to having a whole new body". Joseph Pilates.